-
Lifestyle
How to Do Locust Pose in Yoga (Salabhasana)
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
Read More » -
Lifestyle
How Long Should You Meditate?
Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…
Read More » -
Lifestyle
The Fix for Your Knee Pain Is… Walking Backward?
Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…
Read More » -
Lifestyle
Andrea Rogers' 7 Favorite Pilates Leg Exercises
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can…
Read More » -
Lifestyle
Café Latte Shakeology Pancakes
June 7, 2023 | BY: BODi June 7, 2023 BODi If breakfast pancakes and chocolate donuts had a baby, they…
Read More » -
Lifestyle
No-Bake Latte Cookie Dough Bites
June 7, 2023 | BY: BODi June 7, 2023 BODi If you’re feeling hangry or craving something sweet, we’ve got…
Read More » -
Lifestyle
24 Foods That Help Give You Energy and Focus
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up…
Read More » -
Lifestyle
How to Do the Frog Pump Exercise
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place…
Read More » -
Lifestyle
Want Your Dog To Hike With You? Try These 10 Must-Have Items
A hiking adventure is a lot more fun when you have your best friend by your side. But what if…
Read More » -
Lifestyle
Booze Without the Buzz: 8 Best Non-Alcoholic Spirits for 2023
Sitting back after a long day and sipping on a tumbler doused with a fine spirit or drinking an expertly…
Read More »