Fitness
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Lifestyle
Fix Neck Pain and Poor Posture With These 5 Neck Exercises
Neck strength may be critical for contact sports like wrestling and football, but for those of us who get our…
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Healthcare
3 Trans Athletes on Why Being Excluded From Women’s Sports Is So Devastating
What happens when the sport you love, the one you have spent your entire life dedicated to, decides you are…
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Healthcare
How Hip-Hop Helps Olympic Breaker Logan Edra Get in the Zone
Being a face of a newly minted Olympic sport would stress out anyone, let alone someone who’s barely out of…
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Healthcare
Olympic Equestrians Are Jumping Over Literal Works of Art—Here Are All Our Favorites
The barriers depict everything from pastries to the famous French wine-making process—and even a mini Eiffel Tower. Stephen McCarthy/Getty Images…
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Healthcare
What Exactly Is Steeplechase (and Why Is There…a Water Pit on the Track?!)
Runners continue for a total of seven and a half laps, clearing five evenly-spaced barriers with every loop. Where TF…
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Healthcare
All the Inspiring, Weird, and Goofy Olympics Moments You Might Have Missed This Week
There’s been a literal nonstop stream of Paris Olympics content to consume ever since the Games kicked off on July…
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Healthcare
How Flavor Flav Became Women’s Water Polo’s Biggest Hype Man
If you’ve tuned into any of the women’s water polo matches at the Olympics—and you should, because Team USA is…
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Lifestyle
Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe one that lets you see the local sights…
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Lifestyle
Dealing With Heel Pain? What Causes Plantar Fasciitis and How to Treat It
What’s that pain in your heel? If you’re hobbling around like your grandfather in the morning because your feet hurt,…
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Healthcare
Here's How You Get 10,000 Swarovski Crystals on a Teeny-Tiny Leotard
Gymnastics—like diving and figure skating—is an Olympic sport where artistry and aesthetics are intertwined with athleticism. As Simone Biles and…
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