Training
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Fitness
Low-Bar vs. High-Bar Squats: What's the Best Lower-Body Builder for You? – Breaking Muscle
Squats are probably the first exercise a person ever performs — simply standing up from the ground. This is likely…
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Fitness
The Importance of a Bench Press Arch – Breaking Muscle
In some gym circles, you’re not considered a “true” lifter if nobody has ever asked you, “How much do you…
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